Relaxation comes in many forms, so why not choose the wellness pathway that feels right for you? Wherever you fall on the wellness spectrum, Glenwood Springs has feel-good options galore.
Wellness means something different to everyone. For some, it’s a full day at the spa. For others, it’s pushing limits outdoors, then downshifting with a soak and a cold beer. And still others, it’s about reconnecting with their spiritual center through intentional movement and mindful stillness.
Spa Queens and Kings
Ideal for those who believe self-care should include fluffy robes, cucumber water, and zero effort!
For the spa aficionado, wellness is all about pampering and restorative R&R. Whether you’re here with your special someone or a few close friends, this itinerary puts the spa life front and center on your Glenwood Springs vacation.
Start with three hours of pure bliss at Iron Mountain Hot Springs. Book Premier Access for entrée into the adults-only area, where you can spread out and soak at your leisure. Try the many globally inspired mineral pools, including the visitor-favorite Blue Lagoon, inspired by Iceland’s geothermal waters, and the Dead Sea Pool, where high salinity makes floating effortless.
Next up, the historic Yampah Spa & Vapor Caves. Book a spa package that reads like a wellness prix-fixe menu—a full-body massage, followed by an indulgent wrap, sugar scrub, and a final mineral bath. Vapor cave access is included with most treatments, making for a full-spectrum sensory escape. Specialty spa services are also available for couples, men, and groups like bridal parties.
Lunch. Lounging. Lodging
• Refuel with light, fresh bites like tantalizing salads, berry-fresh smoothies, and nourishing Pho bowls at Glenwood’s restaurants.
• Keep exertion to a minimum and spend your downtime shopping at local boutiques or people-watching.
• Choose accommodations that enhance the spa vibe. Historic hotels offer old-world charm, while modern properties offer sleek minimalism and serenity.
Wellness Warriors
Ideal for those who believe wellness is earned—the reward for a day of adventure.
If you like your R&R with a side of adrenaline, Glenwood Springs delivers. This itinerary balances effort and ease for those who feel best after working up a sweat.
Hit the trails. Glenwood’s hiking and biking trails offer inclines that range from moderate to challenging, all with scenic payoffs.
In the afternoon, give your itinerary a rush of excitement. At Glenwood Caverns Adventure Park, cave tours and thrill rides will take your breath away. Afterward, unwind and release tension with a late afternoon soak, a splash, and a cannonball or two off the diving board at Glenwood Hot Springs Pool. Give hot-cold immersion a try too, switching between the resort’s warm mineral pools and cold plunges to wake up your system, boost circulation, and reduce inflammation.
Lunch. Lounging. Lodging
• Let your eating habits reflect your sense of adventure. Refuel with globally inspired dishes and craft beer and cocktails. Glenwood’s culinary scene spans Asian, Italian, Mexican, Nepalese, and more.
• Active rest is your style. Unwind with a round of golf, a spontaneous escape room challenge, or a game of catch in the park.
• Look for lodging with creature comforts—a cozy bed, strong coffee, and a hearty breakfast that’s included.
Spiritual Seekers
Ideal for those who want to reconnect, reset, and get grounded—literally and figuratively.
For the spiritual guru, wellness is about alignment—body, mind, and spirit. Glenwood Springs, with its flowing river, natural hot springs, and tranquil trails, is a perfect setting for inner reflection and renewal.
Begin your day barefoot on the grass in one of Glenwood’s riverside parks. Ease into mindfulness with gentle breathwork, tai chi, or more vigorous sun salutations. For deeper communion with nature, head to Sunlight Mountain Resort. In summer and fall, the trails at Babbish Gulch are snow-free and peaceful. Walk slowly. Breathe deeply. Relax completely.
Mornings are also a great time for a meditative soak at Iron Mountain Hot Springs or Glenwood Hot Springs Pool. The pools are still, the people are few, and the sunlight is gentle. Meditate with mala beads, a rosary, or simply allow the natural inhale and exhale of your breath to guide you.
As a seeker, be sure to descend into the Yampah Vapor Caves, still considered a sacred place for America’s indigenous people. Beneath the surface, steam, stone, and silence convene to create a natural sanctuary for detoxification and meditation.
As evening settles in, find a quiet bench for sunset reflection and gratitude journaling.
Lunch. Lounging. Lodging
• Spiritual renewal calls for meals made with simple, seasonal ingredients. Gather farm-to-table ingredients at the local farmers’ market or opt for chef-prepared vegetarian fare.
• Keep up the contemplative vibe by checking out art galleries, sipping an oat milk iced latte, or journaling by the river.
• Seek out calm, cozy accommodations, like bed and breakfasts with quiet rooms and mountain or river views.
Wellness, Your Way
No matter your style—spa luxury, activity-earned recovery, or soulful stillness—Glenwood Springs invites you to experience wellness in a way that feels natural and true to you. Learn more and make plans to visit today!
